Indian Inspired Butter Chicken Hummus

Creamy, crunchy, and boldly spiced — the hummus platter that makes store-bought feel like a crime.

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This recipe isn't mine. And I'm proud to say that.

My friend Jacqueline McGrath shared this with me and told me I could pass it along — because that's what good food people do. They share what's good.

And friend — this is SO good.

Creamy butter chicken hummus. Crunchy roasted chickpeas. Crispy garlicky olives. Fresh tomatoes, cucumber, and red onion piled on top. It's not just hummus — it's a whole experience on a plate.

The first time I made it I stood at the counter eating it straight off the platter before it even made it to the table. No regrets.

Why this platter works for your body

This isn't just a pretty appetiser. Every component is delivering something your body actually needs.

Chickpeas deliver plant-based protein and fibre — the combination that keeps blood sugar steady and your gut happy. Olive oil delivers anti-inflammatory healthy fats. Tahini adds calcium and iron. Tomatoes deliver lycopene. Cucumber adds hydration. Red onion feeds your microbiome.

For women in perimenopause and beyond, a snack platter built on fibre, healthy fats, and plant protein is the kind of smart eating that doesn't feel like a diet. It feels like a party. That's the whole point.

4–5g of protein, 4g of fibre, and 18–19g of healthy fats per serving — and that's before you add extra dippers.

Real Talk — why food friendships matter

Some of the best recipes in my kitchen didn't come from cookbooks. They came from friends.

Jacqueline and I share a love for real food, bold flavour, and making cooking feel easy — not exhausting. When she told me about this hummus I knew immediately it belonged on NourishHER. The Butter Chicken Blend in hummus? I never would have thought of that. But the moment you taste it — warm, aromatic, a little smoky — you wonder why every hummus isn't made this way.

That's what happens when good food people share with each other. Everyone's kitchen gets better. 💚

What you need

Serves 6–8 as an appetiser · Prep: 15 min · Bake: 25 min

For the crunchy olives:

• 1 cup olives

• 1 tbsp olive oil

• 1 tsp YGY Easy Eats Roasted Garlic Aioli Seasoning ← Youngevity

For the crunchy chickpeas:

• ½ cup chickpeas (reserved from the can)

• 1 tbsp YGY Easy Eats Butter Chicken Blend ← Youngevity

• 1 tbsp olive oil

For the hummus:

• 1 can chickpeas, rinsed and drained (minus the ½ cup reserved for crunchy chickpeas)

• 2–3 tbsp YGY Easy Eats Butter Chicken Blend ← Youngevity

• 1 tbsp tahini paste

• ¼ cup water

• ¼ cup olive oil

• Juice of ½ lemon

For the topping:

• ¾ cup cocktail tomatoes, halved

• ¼ cup red onion, chopped

• ½ cup cucumber, chopped

• Juice of ½ lemon

Make it

1. Preheat — Set oven to 400°F. Line a sheet pan with a silicone liner or parchment paper.

2. Prep the crunchy olives — Toss olives with olive oil and Roasted Garlic Aioli Seasoning. Spread on one side of the sheet pan.

3. Prep the crunchy chickpeas — Toss ½ cup chickpeas with Butter Chicken Blend and olive oil. Spread on the other side of the sheet pan.

4. Bake — Roast both together for 25 minutes until crispy. Let cool completely before using.

5. Make the hummus — In a food processor or blender combine the remaining chickpeas, Butter Chicken Blend, tahini, water, olive oil, and lemon juice. Blend until smooth and creamy.

6. Plate — Spread hummus on a platter or shallow bowl. Top with halved tomatoes, chopped red onion, cucumber, and a squeeze of lemon juice.

7. Finish — Scatter the crunchy roasted chickpeas and crispy olives over the top. Serve with crackers, pita, or fresh veggies.

💡 Pro tip: Let the roasted chickpeas and olives cool completely before adding them on top. Warm toppings on cool hummus will make the hummus lose its texture.

Nutrition snapshot (estimated per serving as appetiser)
Protein: ~4–5g · Fibre: ~4g · Healthy Fats: ~18–19g

Why you'll love this

✅ Three textures in one platter — creamy, crunchy, fresh
✅ Butter Chicken Blend in hummus — the flavour twist you never knew you needed
✅ Plant-based protein, fibre, and healthy fats in every bite
✅ Impressive enough for entertaining — easy enough for a Tuesday snack
✅ One can of chickpeas does double duty — hummus AND crunchy topping

You just did something worth noticing.

You made hummus from scratch — with a flavour that makes every store-bought tub feel like a compromise. You roasted your own chickpeas. You built a platter that looks like it came from a Mediterranean restaurant. And you did it all in your own kitchen in under 30 minutes. That's not just a snack. That's you proving that real food doesn't have to be hard — it just has to be worth it. 💚

Kitchen Wisdom 💡

One can — two jobs. Split your chickpeas. Half go into the hummus for creaminess. The other half get roasted with Butter Chicken Blend for crunch. Smart cooking, zero waste.

The Butter Chicken Blend is the twist. You've never had hummus like this. Warm, aromatic, a little smoky — it transforms plain chickpea hummus into something completely unexpected. Start with 2 tbsp and taste. Add the third if you want it bolder.

Make extra crunchy chickpeas. They're addictive on their own — like healthy croutons. Toss them on salads, grain bowls, or eat them straight from the pan. Make a double batch and store in an airtight container for 3–4 days.

FAQ

Can I make this ahead?
Make the hummus up to 2 days ahead and refrigerate. Roast the chickpeas and olives the day you're serving — they lose their crunch if stored overnight. Add the fresh toppings right before serving.

Can I use store-bought hummus instead?
You can — but stir in 1–2 tbsp of the Butter Chicken Blend to give it the Indian-inspired flavour. Homemade is creamier and the flavour is deeper. Worth the 5 minutes in the blender.

Where do I get the Butter Chicken Blend and Roasted Garlic Aioli?
Right here → Grab My Blends. Two blends doing three jobs on one platter — that's smart cooking.

Want the full digital recipe card?
→Indian Inspired Butter Chicken Hummus — Full Digital Recipe Card

Recipe inspired by and shared with permission from my friend Jacqueline McGrath. Thank you for making my kitchen better, friend. 💚

Food is just one piece of the puzzle.

You've been doing everything right and still feel off — low energy, brain fog, poor sleep, increased pain, chronic fatigue, or just that nagging feeling that something isn't quite right. Friend, you're not alone. And your body may be trying to tell you something important.

In just 15 minutes, my DeCode Your Body Questionnaire gives you real insight into potential imbalances across four body systems — so you can stop guessing and start understanding what your body actually needs.

👉 Take the DeCode Your Body Assessment →

Or DM me the word DECODE on Instagram and we'll figure it out together.

🛒 Grab the Butter Chicken Blend & Roasted Garlic Aioli → Shop My Blends

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Happy cooking! 💚
Remember — I'm here to NourishHER, and that's you, my friend.
Let's take care of you together.
— Denise