Cardio Health - Beet-Raspberry Protein Smoothie/Bowl
Start your day with a vibrant, energizing breakfast bowl that blends antioxidant-rich raspberries with the earthy sweetness of Carodi™ Beets. Packed with protein, fiber, and phytonutrients, this bowl fuels your body and supports your wellness goals.
Ingredients
½ small cooked beet (about ½ cup, chopped) or substitute with 1 scoop Carodi™ Beets powder (Youngevity)
1 cup frozen raspberries
1 scoop Sta-Natural™ Vanilla Protein (Youngevity) – 23g protein
¾ cup plain Greek yogurt (17–20g protein, depending on brand)
⅔ to 1 cup coconut water or water (adjust for texture)
1 Tbsp chia seeds (optional)
Optional garnish: fresh berries, unsweetened shredded coconut
Directions
Prep the beet: If using fresh beet, roast or steam until tender and cool. If using Carodi™ Beets powder, skip this step.
Blend: In a blender, combine beet (or Carodi™ Beets powder), frozen raspberries, protein powder, yogurt, and half the coconut water.
Adjust texture: Blend until smooth. Add more coconut water as needed.
Add topping: Stir in or sprinkle on top.
Serve: Pour into a bowl, garnish as desired, and enjoy immediately.
❤️ Why Beets Belong in Your Breakfast
Beets are more than just a pretty color—they’re a nutritional powerhouse:
Boost circulation & heart health: Rich in dietary nitrates that help widen blood vessels and improve blood flow.
Carodi™ Beets offer a concentrated, convenient way to enjoy all these benefits—no peeling, chopping, or cooking required.
Recipe Board - https://boards.com/a/DBL1D7.9wHXoR
