Lemony Dill Salmon Bowl

Tender, flaky air fryer salmon with a creamy dill coating — fresh, fast, and full of flavour.

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Seven minutes. That's how long your air fryer needs to turn a salmon fillet into something golden, flaky, and restaurant-worthy. Set it on a bowl of greens and crunchy vegetables and dinner is done.

Why this bowl works for you

38g of protein and heart-healthy omega-3s — the fatty acids most women over 40 aren't getting enough of. Brain health, inflammation management, and hormone support in every bite.

Real Talk

I used to overcook salmon. Dry. Chalky. Then I learned the mayo coating trick — a thin layer of mayo mixed with Lemony Dill Seasoning spread on top before air frying. It keeps the fish moist, creates a golden crust, and carries the seasoning right into the fillet. Game changer. My husband now asks for this weekly. 💚

Two dressing options — you choose

Option A — Dilly-Licious Mustard Dressing(creamy)

• 1 tbsp mayonnaise

• 1 tbsp dill pickle juice

• 1 tbsp Jalapeño Ranch Dill Pickle Seasoning Blend or Lemony Dill Blend ← Sunset Gourmet

Option B — Light Vinaigrette(bright)

• 1 tbsp white balsamic vinegar

• 1 tbsp olive or avocado oil

• 1 tbsp Jalapeño Ranch Dill Pickle Seasoning Blend or Lemony Dill Blend ← Sunset Gourmet

Both make about ¼ cup. Double if you like it saucy. I always double

What you need

Serves 2 · Prep: 10 min · Cook: 5–7 min

For the salmon:

• 2 salmon fillets (4–6 oz each)

• ½ cup mayonnaise

• 1–2 tbsp Lemony Dill Seasoning ← Sunset Gourmet

For the bowl base — pick one or both:

• 2 cups mixed greens or spinach

• 1 cup cooked rice or quinoa

Toppings — mix and match:

• ½ avocado, sliced

• ½ cup cucumber, sliced

• ¼ cup shredded carrots

• ¼ cup edamame

• 2 tbsp red or white onion, thinly sliced

• 1 tbsp sesame seeds

Make it

1. Make the dressing — Pick your option. Mix ingredients together. Set aside.

2. Coat the salmon — Mix mayonnaise and Lemony Dill Seasoning. Spread generously over top of each fillet.

3. Air fry — 400°F for 5–7 minutes until golden and flaky. When it flakes with a fork — pull it.

4. Build the bowl — Layer greens and rice or quinoa. Add cucumber, carrots, avocado, edamame, and onion.

5. Dress and serve — Drizzle dressing over the bowl. Place salmon on top. Sprinkle with sesame seeds.

💡 Don't skip the sesame seeds — they add nutty crunch that ties the whole bowl together.

Nutrition snapshot(estimated per bowl)
Calories: ~490 · Protein: ~38g · Carbs: ~26g · Fat: ~28g · Fibre: ~6g

Why you'll love this

✅ Air fryer fast — done in under 15 minutes
✅ Heart-healthy omega-3s in every bite
✅ Two dressing options — creamy or light
✅ The mayo coating trick means perfect salmon every time

You just made restaurant-quality salmon in your air fryer on a weeknight. 38g of protein. A bowl full of colour. Under 15 minutes. That's not just dinner — that's you winning. 💚

Kitchen Wisdom 💡

Mayo coating is the secret. Keeps salmon moist, creates golden crust, doesn't taste like mayo after cooking.

Always double the dressing. ¼ cup runs thin. Double it every time.

5–7 minutes max. Overcooked salmon can't be saved. When it flakes — pull it.

FAQ

Can I bake instead of air fry? Yes — 400°F for 12–15 minutes.

Can I use a different fish? Cod, halibut, or trout all work with the same coating.

Where do I get these blends? → Grab My Blends

Want the full digital recipe card?
→ Lemony Dill Salmon Bowl — Full Digital Recipe Card

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Happy cooking! 💚
Remember — I'm here to NourishHER, and that's you, my friend.
Let's take care of you together.
— Denise