Oh! So Onion Dip & So Much More…
Creamy, bold, and dangerously good — the dip that disappears first every single time.
You know that moment at a party when you put out a dip and twenty minutes later the bowl is empty?
This is that dip.
Three ingredients. Five minutes. And the kind of flavour that makes people lean in and whisper "what is IN this?" Like you spent an hour chopping onions through tears and folding in fresh herbs. You didn't. Zero onions. Zero tears. You opened one jar.
That's the beauty of Oh! So Onion. One blend. Endless uses. And this dip is just the beginning.
Why this dip works harder than it looks
Here's the thing about snacking — for women in perimenopause and beyond, what you dip WITH matters just as much as what you dip INTO. Pair this with fresh veggies — carrots, celery, peppers, cucumber — and you're getting fibre, vitamins, and hydration alongside the healthy fats from the Greek yogurt base.
Swap the mayo for more Greek yogurt or whipped cottage cheese and your protein goes up even more. This dip isn't just crowd-pleasing — it's actually working for your body.
Zero guilt. All the flavour.
Real Talk — why this blend never leaves my pantry
Oh! So Onion was one of the first Sunset Gourmet blends I ever tried. And it hasn't left my kitchen since.
I started with this dip — because it's the obvious one. But then I sprinkled it on roasted potatoes. Then I mixed it into burger patties. Then I stirred it into gravy. Then I rubbed it on a roast.
One blend. Five completely different meals. That's when I realised — this isn't just a dip seasoning. It's a kitchen staple. The kind of product that earns its spot on the counter because you reach for it three times a week without thinking.
My husband now asks "did you put the onion stuff in this?" every time something tastes extra good. The answer is almost always yes. 😄
What you need
Makes approx. 2 cups · Prep: 5 min · Chill: 2 hrs
1 cup mayonnaise
1 cup plain Greek yogurt, sour cream, or whipped cottage cheese
1–2 tbsp Oh! So Onion← Sunset Gourmet (adjust to taste)
Make it
Mix — Stir Oh! So Onion into mayonnaise and Greek yogurt until well combined. Or you can also use Whipped Cottage Cheese instead of yogurt.
Chill — Refrigerate 2 hours or overnight to let the flavours develop.
Serve — Pair with crackers, fresh veggies, or chips.
💡 Pro tip: Make it the night before. The flavours deepen overnight and it goes from great to unforgettable.
Nutrition snapshot(estimated per 2 tbsp serving)
Calories: ~100 · Protein: ~2g · Carbs: ~2g · Fat: ~10g
Why you'll love this
✅ 3 ingredients. Zero fuss.
✅ Chill overnight — even better the next day
✅ One seasoning. Endless uses.
✅ Crowd-pleaser every single time
✅ Swap Greek yogurt for cottage cheese for extra protein
But wait — this blend does SO much more
The dip is just the starting point. Here's what else Oh! So Onion can do:
🥔 Roasted Veg — Sprinkle over roasted or steamed potatoes and vegetables.
🫕 Mashed Potatoes — Melt ½ cup butter with 1 tbsp Oh! So Onion and 1 tsp Oh! So Garlic. Blend into 6 cups mashed potatoes. Life-changing.
🍔 Juicy Burgers — Mix 2 tbsp into 1 lb ground beef. Shape and grill. The onion flavour is baked right in.
🍖 Classic Meatloaf — Combine 1 lb ground beef, ¼ cup ketchup, 2 tbsp mustard, ½ cup bread crumbs, 1 egg, 1 tsp Sunset Seasoned Salt, and 2 tbsp Oh! So Onion. Bake at 350°F for 50 minutes.
🥩 Onion Herb Roast — Rub a 3–4 lb beef roast with olive oil and 3–4 tbsp Oh! So Onion. Roast at 350°F for 2½–3 hours until internal temp reaches 140°F. Rest 15 minutes before slicing.
🫙 Gravies & Sauces — Stir into any savoury sauce for an instant flavour boost.
One jar. Six different meals. That's what a real kitchen staple looks like.
Kitchen Wisdom 💡
Overnight is the secret. Two hours is the minimum. Overnight is the magic. The onion flavour blooms and deepens in a way that five minutes just can't deliver. Make it the night before every single time.
Greek yogurt or cottage cheese for protein. Swap out some or all of the mayo for plain Greek yogurt or whipped cottage cheese. The dip stays creamy, the protein goes up, and your body gets more from every scoop.
Start with 1 tbsp. You can always add more. Everyone's taste is different — start light, taste, and adjust. You'll find your sweet spot fast.
Double it for parties. Whatever you think is enough — make more. This dip disappears. Every time. Don't say I didn't warn you. 😄
FAQ
Can I make this dairy-free?
Use a dairy-free mayo and dairy-free yogurt — the Oh! So Onion flavour still comes through beautifully.
How long does it keep?
Sealed in the fridge, up to 5 days. It honestly gets better each day as the flavours keep developing.
Is this just for dipping?
Not even close. Spread it on sandwiches, dollop it on baked potatoes, use it as a burger topping, or thin it out with a little olive oil for a salad dressing. This blend works everywhere.
Can I use sour cream instead of Greek yogurt?
Yes — sour cream gives a richer, tangier flavour. Greek yogurt is lighter and adds protein. Whipped cottage cheese is the highest protein option. All three work.
Where do I get Oh! So Onion?
Right here → Shop My Blends One jar and you're set for weeks.
Want the full visual recipe card?
→ Oh! So Onion Dip — Full Digital Recipe Card
Food is just one piece of the puzzle.
You've been doing everything right and still feel off — low energy, brain fog, poor sleep, increased pain, chronic fatigue, or just that nagging feeling that something isn't quite right. Friend, you're not alone. And your body may be trying to tell you something important.
In just 15 minutes, my DeCode Your Body Questionnaire gives you real insight into potential imbalances across four body systems — so you can stop guessing and start understanding what your body actually needs.
👉 Take the DeCode Your Body Assessment →
Or DM me the word DECODE on Instagram and we'll figure it out together.
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Happy cooking! 💚
Remember — I'm here to NourishHER, and that's you, my friend.
Let's take care of you together.
— Denise
