High Protein Egg Bites
Customizable, protein-rich breakfast muffins with endless flavor options
These savory egg bites are creamy, satisfying, and packed with protein from eggs, cottage cheese, and shredded cheese. Add your favorite vegetables, meats, or spice blends to make them your own. Great for meal prep and easy to reheat!
Ingredients
8–10 large eggs (adjust based on mix-ins)
1 cup cottage cheese
½ tsp salt
¼ tsp black pepper
½ cup shredded cheese (cheddar, mozzarella, or your favorite blend)
Optional mix-ins: chopped spinach, peppers, mushrooms, cooked ham, bacon, sausage
Optional spice blends:
YGY Easy Eat: Guacamole, Cowboy Salsa, Caesar
Sunset Gourmet: Oh So Onion, Onion Garlic & Herb
Instructions
Preheat oven to 325 °F. Grease a muffin tin or use silicone cups.
In a blender, combine eggs, cottage cheese, salt, and pepper. Blend until smooth.
Distribute mix-ins evenly into muffin cups.
Pour egg mixture into each cup, filling about ¾ full.
Bake for 22–25 minutes or until set. Let rest for 5 minutes before removing.
Store in the fridge for up to 3 days or freeze for longer. Reheat in microwave or oven.
Why These Ingredients Work for You
Eggs
Complete protein with all 9 essential amino acids
Rich in choline for brain health
Source of vitamin D, B12, and selenium
Tips & Variations
Blending = creaminess: Skip the lumps and get a smooth texture by blending eggs and cottage cheese.
Customize your mix-ins: Try roasted veggies, leftover meats, or even a sprinkle of herbs.
Pan choice matters: Silicone muffin pans or liners help prevent sticking.
Freezer-friendly: Freeze after baking, thaw overnight, and reheat for a quick breakfast.
Boards Recipe - https://boards.com/a/DBL1D7.rq22sp
