A variety of dietary supplements including sleep and relaxation gummies, amino acid capsules, and berry-flavored gummies, with a background featuring the words "Sleep & Relax."
Logo for NourishHER, featuring a circular design with the words "NourishHER" at the top, and "Denise Thibodeau | IWH Certified Wholistic Health Coach" along the bottom, with a stylized heart and leaf in the center.


Decode. Don't Guess.

Why I Recommend These

After years of being exhausted, I learned something surprising:

Sleep isn't something your body does.

It's something your body creates.

And when your body doesn't have the nutrients, minerals, and support it needs, sleep becomes harder to find—and even harder to stay in.

The products on this page are the ones I personally use, trust, and recommend most often for women who are tired of feeling tired.

Women who fall asleep exhausted but wake up feeling like they never slept at all.

Women whose minds won't switch off.

Women who just want one good night's sleep.

But here's what I've learned:

Sleep struggles don't all come from the same place.

For some women it's stress.

For others it's blood sugar.

For others it's hormone shifts, mineral deficiencies, or an overwhelmed nervous system.

That's why the DeCode Your Body Discovery always comes first.

Every product here has a purpose. My goal is to help you understand why it may help before deciding whether it belongs in your wellness plan.

Because better sleep starts with better understanding.

— Denise 💚

Why Build a Wishlist?

Because the answer isn't always "take a sleep supplement."

As you explore the products on this page, save the ones that interest you by tapping the 💚 heart.

Then, through the lens of your DeCode Your Body Discovery results, we'll look at what may be contributing to your sleep challenges and which supports make the most sense for your body.

That way you'll understand:

✓ Why you're waking up

✓ What's disrupting your sleep

✓ Which products may support your specific needs

✓ How everything works together as part of your wellness plan

💚 Preferred Customer pricing is available through your personalized wellness plan.

See something that catches your attention? Save it to your wishlist and we'll review it together.

Because sleep shouldn't be guesswork.

Sleep & Relax — DeCode Your Body

Insider Price is only available through your health coach. Ask me how →

Not sure what's behind your sleep struggles?

The DeCode Your Body Discovery takes 15 minutes — and helps you understand what your body has been signalling.

→ Start My Free DeCode Your Body Discovery(Discovery form link)

DISCLAIMER The information shared here is provided for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional before making any changes to your diet, supplements, or wellness routine. Individual results may vary. Statements regarding nutritional supplements have not been evaluated by regulatory authorities and are not intended to diagnose, treat, cure, or prevent any disease.