Cardio Health - Beet-Raspberry Protein Smoothie/Bowl
Start your day with a vibrant, energizing breakfast bowl that blends antioxidant-rich raspberries with the earthy sweetness of Carodi™ Beets. Packed with protein, fiber, and phytonutrients, this bowl fuels your body and supports your wellness goals.
Ingredients
½ small cooked beet (about ½ cup, chopped) or substitute with 1 scoop Carodi™ Beets powder (Youngevity)
1 cup frozen raspberries
1 scoop Sta-Natural™ Vanilla Protein (Youngevity) – 23g protein
¾ cup plain Greek yogurt (17–20g protein, depending on brand)
⅔ to 1 cup coconut water or water (adjust for texture)
1 Tbsp chia seeds (optional)
Optional garnish: fresh berries, unsweetened shredded coconut
Directions
Prep the beet: If using fresh beet, roast or steam until tender and cool. If using Carodi™ Beets powder, skip this step.
Blend: In a blender, combine beet (or Carodi™ Beets powder), frozen raspberries, protein powder, yogurt, and half the coconut water.
Adjust texture: Blend until smooth. Add more coconut water as needed.
Add topping: Stir in or sprinkle on top.
Serve: Pour into a bowl, garnish as desired, and enjoy immediately.
❤️ Why Beets Belong in Your Breakfast
Beets are more than just a pretty color—they’re a nutritional powerhouse:
Boost circulation & heart health: Rich in dietary nitrates that help widen blood vessels and improve blood flow.
Carodi™ Beets offer a concentrated, convenient way to enjoy all these benefits—no peeling, chopping, or cooking required.
Quinoa Almond Vanilla High Power Bites
These no-bake bites are a powerhouse of clean energy, combining the complete protein of quinoa with healthy fats from almonds and a boost from Sta-Balance TMR Vanilla Protein. Perfect for breakfast on-the-go or a post-workout snack. 🍬 Per Bite (12 balls) 51g ÷ 12 = ~4.25g protein per ball
Ingredients
1 cup cooked quinoa, cooled
¼ cup almond flour
½ cup almond butter (or your favourite nut butter)
1 scoop Sta-Balance TMR Vanilla Protein
1 Tbsp maple syrup (optional)
¼ cup chopped nuts (or swap in ground flax, chia seeds, dried fruit, or a mix of seeds for variety)
Instructions
In a large bowl, combine quinoa, almond flour, almond butter, protein powder, maple syrup, and your choice of mix-ins.
Mix until well blended.
Too dry? Add a drizzle of maple syrup or 1 Tbsp nut butter. Too wet? Add a little more almond flour.
Roll mixture into bite-sized balls (about 1 Tbsp each).
Place on a tray or plate and refrigerate for at least 30 minutes to set.
Store in an airtight container in the fridge for up to 1 week, or freeze for longer.
🌾 Why Quinoa Is a Nutritional MVP
Quinoa isn’t just trendy—it’s a complete protein and a nutritional powerhouse:
Complete protein: Contains all 9 essential amino acids, making it ideal for plant-based diets.
Rich in fiber: Supports digestion and helps keep you full longer.
Loaded with minerals: High in magnesium, iron, zinc, and manganese for energy and immune support.
Low glycemic index: Helps stabilize blood sugar levels.
Naturally gluten-free: A safe grain alternative for those with gluten sensitivities.
High Protein Egg Bites
Customizable, protein-rich breakfast muffins with endless flavor options
These savory egg bites are creamy, satisfying, and packed with protein from eggs, cottage cheese, and shredded cheese. Add your favorite vegetables, meats, or spice blends to make them your own. Great for meal prep and easy to reheat!
Ingredients
8–10 large eggs (adjust based on mix-ins)
1 cup cottage cheese
½ tsp salt
¼ tsp black pepper
½ cup shredded cheese (cheddar, mozzarella, or your favorite blend)
Optional mix-ins: chopped spinach, peppers, mushrooms, cooked ham, bacon, sausage
Optional spice blends:
YGY Easy Eat: Guacamole, Cowboy Salsa, Caesar
Sunset Gourmet: Oh So Onion, Onion Garlic & Herb
Instructions
Preheat oven to 325 °F. Grease a muffin tin or use silicone cups.
In a blender, combine eggs, cottage cheese, salt, and pepper. Blend until smooth.
Distribute mix-ins evenly into muffin cups.
Pour egg mixture into each cup, filling about ¾ full.
Bake for 22–25 minutes or until set. Let rest for 5 minutes before removing.
Store in the fridge for up to 3 days or freeze for longer. Reheat in microwave or oven.
Why These Ingredients Work for You
Eggs
Complete protein with all 9 essential amino acids
Rich in choline for brain health
Source of vitamin D, B12, and selenium
Tips & Variations
Blending = creaminess: Skip the lumps and get a smooth texture by blending eggs and cottage cheese.
Customize your mix-ins: Try roasted veggies, leftover meats, or even a sprinkle of herbs.
Pan choice matters: Silicone muffin pans or liners help prevent sticking.
Freezer-friendly: Freeze after baking, thaw overnight, and reheat for a quick breakfast.
Tangy Tangerine - High Protein Smoothie
Fuel Your Morning with 50g of Protein 💪
Start strong. Stay full. No crash. No cravings.
This Power Smoothie is my go-to for a morning that keeps me energized, balanced, and craving-free.
Ingredients:
🥛 ½ cup coconut milk (or water)
🥣 ¾ cup plain Greek yogurt or whipped cottage cheese (17g protein)
💪 1 scoop YG Collagen Peptides (19g protein)
🌱 1 scoop Beyond Tangy Tangerine® (minerals + vitamins, no protein)
🥤 1 scoop Sta-Balance TMR Vanilla Protein (23g protein)
✨ = 50 grams of protein + collagen, and vitamin support
Instructions:
Add all ingredients to your blender.
Blend until smooth and creamy.
Pour into your favourite glass or shaker bottle.
Sip, savour, and feel the difference!
Variations:
Chocolate Orange Boost 🍊🍫 – Swap the vanilla protein for chocolate protein.
Ultimate Creamsicle Smoothie 🧡 – Stick with vanilla protein and Tangy Tangerine for a creamy citrus vibe.
💡 Pro Tip: Add ice cubes before blending for an extra-refreshing, frosty smoothie.
This isn’t just breakfast—it’s a full-body boost: high in protein, rich in collagen, gut-friendly, and loaded with essential nutrients.