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Brain Health

Your brain works hard for you every single day. It's time to return the favour.

You were mid-sentence and the word just... left.

Gone. You knew it a second ago. It was right there.

You laughed it off. Everyone does.

But later — alone — you wondered.

Is this just life now? Or is there something I should know?

Here's what happened — your hormones shifted. And your brain felt it first.

Research suggests around two-thirds of women report cognitive concerns during the menopause transition. Memory difficulties. Trouble concentrating. Mental fog that wasn't there before.

You are not alone. And you are not losing your mind.

But you do deserve to understand what's happening — and what you can do about it.

White brick wall with black question marks attached.

Here's what's actually happening.

Estrogen isn't just a reproductive hormone. It plays a significant role in brain function — supporting memory, learning, focus, and mood regulation.

As estrogen fluctuates and declines during perimenopause and menopause — your brain notices.

Research confirms that women experience measurable — though generally reversible — changes in verbal memory and learning during the menopause transition.

Your brain is also approximately 60% fat. It depends on a steady daily supply of omega-3 fatty acids — particularly DHA — to maintain healthy cell membranes, support communication between neurons, and regulate mood.

When that supply drops — focus, clarity, and memory are often the first things affected.

Add poor sleep, high cortisol, and blood sugar fluctuations — and your brain is working against significant headwinds.

This is not permanent. And it responds to the right support.

Colorful brain-shaped tree with a brown trunk and multicolored sections resembling brain hemispheres.

What your brain actually needs.

Your brain doesn't live in isolation. Brain health connects with everything:

  • Circulation

  • Blood sugar balance

  • Gut health — remember your second brain

  • Sleep quality

  • Inflammation levels

  • Stress and cortisol

  • Nutritional gaps

What helps the body — helps the brain too.

The nutrients most commonly depleted in midlife that your brain depends on:

  • Omega-3 fatty acids — especially DHA — the primary fat concentrated in brain tissue

  • CoQ10 — supports cellular energy production including brain cells

  • B vitamins — critical for nerve function and neurotransmitter production

  • Magnesium — supports brain function and stress regulation

  • Antioxidants — protect brain cells from oxidative damage

Food first. Always. Then fill the gaps.

🐟 Salmon, sardines, trout, walnuts, chia, and flax for omega-3s 🥬 Colourful vegetables and berries for antioxidants 🫒 Olive oil and healthy fats for brain cell support 🍳 Eggs for choline — critical for memory and cognition.

I have watched first hand and what it looks like when someone you love slowly slips away.

Little by little. Moment by moment. It is heartbreaking — for the person living it and for every person who loves them.

That experience changed how I think about brain health. It made it personal. It made it urgent.

During my IWH certification I learned that brain decline is not inevitable. There are things we can do — today — to protect our brain health. And that knowledge lit a fire in me.

I now take 8 omega-3s daily and CoQ10 — two of the most important supplements for brain health, heart health, and cellular energy. I have been consistent for 18 months.

Here's my honest experience — I feel sharper. Clearer. More present.

Do I still walk into a room and wonder why I came in? Sometimes. 😄 But that's far and few between. And when it happens — I laugh instead of worry.

Foggy Fran used to visit daily. Now she's a rare guest.

Discovery first. Then let's find what YOUR brain needs. 💚

— Denise

Find out which products best support your brain health.

Bottle of Projoba Omega dietary supplement with purple label against a pink watercolor background.
A white bottle of Integris CoQ10 Plus dietary supplement with 60 capsules, set against a blue watercolor background.

← Back to Body Wellness

ProJoba Omega High-quality omega-3s — particularly DHA — to support brain cell membranes, focus, memory, and mood through perimenopause and menopause. → Discover More

Ultimate CoQ10 Cellular energy support for your brain and heart. CoQ10 declines with age — this replaces what your body is no longer making enough of.‍ ‍→ Discover More

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