Transformed My Life in 9 Months
A Calling I Never Expected
Nine months ago, I enrolled in a wholistic health program thinking it would be “more education.” A few lessons. Some modules. A little more knowledge.
What I didn’t expect was the transformation — not just academically, but personally, mentally, emotionally, and physically.
Becoming an IWH-Certified Wholistic Health Coach has been one of the greatest blessings of my life. And if you’re searching for clarity in your health, energy, or midlife wellbeing, you may see yourself somewhere inside this story.
When the Numbers Start to Make Sense
Every day, new health evaluations land in my inbox. Every day, someone quietly says:
“I’m ready to understand what’s going on inside my body.”
And when we sit together — on Zoom or a video chat — something powerful happens:
• We stop guessing
• We start listening
• And suddenly, things begin to make sense
This is what I love most: helping people understand that their body isn’t failing…
It’s signalling. When you understand the signals, everything changes.
Real People. Real Messages. Real Change.
These are the messages I receive every single week — simple, steady, meaningful changes that add up to a life that finally feels good again:
“I can wear my rings again.”
“I’m finally losing weight.”
“I fit into clothes I haven’t worn in years.”
“My sleep has completely changed.”
“My digestion is regular for the first time in years.”
“My doctor was shocked by my recent results.”
“I’m back to work after years of not being able to.”
“My hair has stopped falling out.”
“My knees feel stronger.”
“I don’t need Restoralax anymore.” “My partner isn’t snoring and has dropped weight naturally.”
And even more recently:
“My night sweats are decreasing — some nights they’re gone.”
“My hot flashes have eased or stopped completely.”
“My joint pain is improving.” “I can focus again.”
“The sharp pain in my legs is gone.”
“No more hand or foot cramping.”
“My UTIs have stopped.”
These aren’t dramatic health claims.
They’re real experiences from people who finally understand what their body has been trying to communicate.
Hundreds of Hours of Learning — and Worth Every Minute
Over the past nine months, I’ve poured my heart into understanding:
• Menopause and midlife health
• Gut health and the microbiome
• Mineral balance and nutrient absorption
• Chronic inflammation
• GLP systems and metabolic function
• How food choices impact daily wellbeing
2025 became a year of deep study and even deeper self-reflection.
A year of connecting dots — for myself and the people I serve.
And as I learned, my own health shifted in ways I honestly didn’t expect.
My Personal Turning Point
Before this work, I thought many of my symptoms were “just aging”:
• Night sweats
• Weak bladder
• Vaginal health changes
• No REM sleep
• Stiff joints
• Weight that wouldn’t move
• Fatigue that didn’t make sense
But the truth is, there was something even more disruptive…
The Brain Fog That Controlled My Life
My mind wouldn’t settle.
I lived with what I called my spinning brain — looping thoughts, scattered focus, forgetfulness, losing words mid-sentence.
Emotionally, I lived on the “low side” of life. Not depression — just muted. Heavy. Dull.
Once I began supporting my body properly — especially through minerals and the HOPE system — everything began shifting:
• Night sweats disappeared
• Bladder health improved
• Vaginal health strengthened
• Sleep returned — deep, restorative, dream-filled sleep
• My knees and joints felt young again
• My inches dropped
• My flexibility returned
And then…
My mind came back.
The fog lifted.
My thoughts slowed and sharpened.
Words returned.
Clarity and joy re-entered my life.
Work stopped defining me.
I started celebrating who I am, not just what I do.
This is the biggest gift these nine months gave me.
If You See Yourself in My Story… You’re Not Alone
Maybe you see pieces of yourself in these symptoms:
• Exhaustion
• Weight changes
• Digestive issues
• Sleep struggles
• Brain fog
• Mood shifts
Aches that don’t make sense
Your body isn’t failing.
It’s speaking.
Wholistic coaching helps you understand what those signals mean — without overwhelm, without pressure, and without guessing.
2026 Can Be the Year Your Body Starts Celebrating You
The new year doesn’t have to look like the last one.
If you’re craving:
• clarity
• direction
• understanding
• support
A health evaluation is the best place to begin.
This isn’t diagnosis.
This isn’t treatment.
This isn’t a quick fix.
It’s simply a conversation with your body — the same place my own transformation began.
The Privilege of Being an IWH-Certified Wholistic Health Coach
This work is not about titles. It’s about people.
Real people searching for real answers.
It’s about linking arms instead of lecturing.
It’s about restoring confidence.
It’s about walking with someone while they rediscover who they are.
Every time someone says, “I feel like myself again,” I’m reminded why I said yes to this calling.
If You’re Ready for Clarity — I’m Here
If you whispered, “This sounds like me,” then maybe it’s time.
I’d be honoured to walk beside you.
When you complete the evaluation, the results will be delivered straight to your inbox.
Once I’ve reviewed your numbers, I’ll reach out by text message so we can talk about what your body may be signalling — gently, clearly, and without overwhelm.
Your journey to clarity can begin with this one simple step.
Cheers Denise T
IWH Certified Wholistic Coach
